Monday, September 24, 2012

John Romaniello and Craig Ballantyne Workout by the Romanz 500 ...

Most gyms these days are loaded with chumps, meatheads, pushy salesmen, and people who suck at working out.
Luckily, you can burn fat, build muscle, and get a great workout using just your body weight. Most of you saw the Beginner Bodyweight Workout . If you didn?t, I?d recommend starting there before moving onto this routine, because this is uber-advanced and designed for nerds looking for a brutally difficult challenge.

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