Most gyms these days are loaded with chumps, meatheads, pushy salesmen, and people who suck at working out.
Luckily, you can burn fat, build muscle, and get a great workout using just your body weight. Most of you saw the Beginner Bodyweight Workout . If you didn?t, I?d recommend starting there before moving onto this routine, because this is uber-advanced and designed for nerds looking for a brutally difficult challenge.
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Source: http://stek.org/videos/john-romaniello-and-craig-ballantyne-workout-by-the-romanz-500-bodyweight/
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