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Attention Women! Have you been thinking about getting more activity into your daily routine? Or have you been meaning to start working on your nutrition goals? Today is a great day to put those efforts at the top of the list as it?s Women?s Health and Fitness Day! The Women?s Health and Fitness Day was developed to increase awareness and encourage women to improve their health by making healthy nutrition choices and engage in regular activity.
As we discuss in STRIVE 2 Survive, it?s never too late to take control and start working on healthy behaviors. As many of you know, regular activity strengthens muscles and bones, improves overall health, agility, and balance, and aids in disease prevention. Regular activity is also essential to weight management.? A healthy lifestyle includes both activity and proper nutrition, so working at getting more fruits and vegetables, whole grains, low fat dairy, and lean meats into your intake, and practicing portion control are all essential to a healthy diet.
In celebration of Women?s Health and Fitness Day, I encourage you to put these efforts at the top of your list today and everyday! Go for a walk with a friend, do some gardening or yard work, or even do some stretching and strengthening activities. Every little effort will add up to big results and help you achieve and maintain a healthy lifestyle!
To learn more, visit: http://www.fitnessday.com/women/.
The picture is of my two good friends Anna and Katie after we ran a 5k this summer together. A good deal of our friendship has been centered around activity as we were on the SDSU Equestrian team together and continue our friendship by meeting up to engage in activity and health functions together now!
Get out and get moving today ladies!!
-Kelsey
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Source: http://www.s2sbrownclinic.com/2012/09/celebrate-womens-health-fitness-day/
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