Making sure that you boost your memory is something that everyone in high school and in college should do. If you do not try to boost your memory you may find that you are unable to recall certain information that you learned in class that day and you may fail your test. There are many things that you can do to make sure that you are able to boost your memory. One great thing that you can do is eat foods that boost your memory.
When it comes to learning how to boost your memory you will find that food is a very important thing. There are many different foods out there that will help you to increase your memory and be able to recall all the information that you learned in class. Here are a few of the foods that you should be consuming to help you with your memory. PUFAs- This is an abbreviation of polyunsaturated fatty acids that help to improve your memory. They have been studied time and time again and have shown massive amount of improvement in the brain. Foods that contain PUFA's are salmon, tuna, sardines, herring, walnuts, Brussels sprouts, summer and winter squash, cabbage and leafy greens. Selenium- Selenium is an important mineral that the body needs but can only be taken in small amounts. It has been tested in rats that have Alzheimer's disease and it helped increase memory in the rat's brain. Selenium can be found in brazil nuts, eggs, rice, oatmeal, beef, turkey, and walnuts. Polyphenols- Polyphenols is the material that makes fruits and plants have their color. Past research has shown that they can help to boost your memory and have helped with brain function. While found in all plants and fruits these can be found in higher concentrations in raspberries, blackberries, blueberries and grapes.
Now that you know what kinds of foods you will want to eat to boost your memory you may want to know how much you should be eating. You should consume at least one of each of the categories listed above. Doing so will help you have the optimal amount of nutrition for your brain. Try using something that has both or all of the brain food listed. Walnuts are a great choice because they offer both PUFA's and selenium. If you cannot squeeze in one of each group a day try to get at least one thing in. If you are very busy just get something that is easy to grab such as nuts or fruits.
Eating the right foods to boost your memory will help you to increase your test scores and your overall classroom grades. Not only will you feel healthier but you will also feel smarter as well. Make sure that you consume as much of these brain foods as possible. Pack them for a snack at school and make sure that you eat them when you get home from school and even before studying.
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