Having a panic attack is one of the most uncomfortable feelings imaginable. Good thing there are several natural ways that people out there are dealing with their panic attacks without resorting to prescription drugs.
Breath Techniques ? The breath has long been used as a means to center the mind and calm the body. Just think of meditation and Yoga. By controlling your breath, you can begin to keep your body from tensing up and your mind from spiraling out of control. Most people will notice that panic attacks begin with their breathing. Quick breathing is usually the first symptom that will spark a full-blown panic attack. Learning to take deep, slow breaths will help to derail the train of events that has the potential to lead to a panic attack.
Herbs and Herbal Teas ? Prescription drugs come with all sorts of side effects that many people just cannot accept. Herbal remedies can be taken to avoid this problem. These often include valerian, chamomile, California poppy, passion flower, kava kava, or lemon balm. I can be challenging to estimate the right dose. Each person is unique and they will need a dose that is specific to them.
Homeopathy ? These mixtures of herbs can be effective in treating panic and anxiety problems. Bach Flower Remedies are created from a mix of flowers. The Rescue Remedy is used by many to soothe panic and anxiety. Also be on the lookout for ?Kali Phos 6x? which is designed to help with the nervous system. Specifically when it is exhausted from panic or anxiety.
Alternative Therapies ? Ever thought about acupuncture? It can help align the body?s energy, or chi. Or if you can?t stand the thought of being stuck full of pins, try the Emotional Freedom Technique (EFT). You?ll get the benefits without the risk of becoming a human pin cushion. You can do it at home in just a few minute.
Because each of us is different some of the above listed natural remedies for panic attacks might be quicker for you.
About the Author
Andrew Hunter used to suffer from panic attacks. After recovering, he became passionate about helping others on their road to anxiety-free living.
Source: http://www.bbicities.com/2012/08/06/Natural-Panic-Attack-Remedies/
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