Fact Or Fiction About Health And Fitness

By: Linwood Betzold

Health and Fitness are not exempt from the information inaccuracy just like everything else. Someone hears something like a great exercise tip at the local gym. Maybe they even didn?t hear it right. But they innocently tell something they know, and another myth is born, again.

There is a very high likelihood that you will accept what you hear if the person you are hearing it from is in a position that makes them more likely to know for sure or one of power even. If you are getting information that isn?t entirely correct it can be dangerous. We?ll explore more about health and fitness myths and facts, please continue reading.

One of the most well known myths about fitness is regarding treadmill workouts and your knees. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors. Let?s kill this rumor here and now. Your weight is forced upon your knees every time you run. Surface has nothing to do with it.

While a treadmill may have some give to it, your knees still absorb the eventual impact. Having a good running shoe can help benefit your knees.

There is a curious attitude when it comes to sweating. A lot of people think that sweating means they are working out well. The converse seems to hold, as well. If there is no sweat happening, then they must not be working very hard. In fact sweat is simply your body?s air conditioner. While they may be a product of one another sweat and physical exertion are not indicative of one another.

You do not have to sweat to burn calories. Walking can accomplish this for you.

There is one truth about fitness exercises that cannot be disputed and that?s the mental horsepower you?ll gain. What we are talking about here is the fact that your brain will increase in power and performance.

Regular exercise has been proven to increase circulation. This is also good for the brain, you will also notice increased serotonin levels in the brain. Mental clarity is one benefit of increased serotonin levels. This is not only fascinating but also a very good thing.

You really do not have to go far to hear some health and fitness advice that is either truth or something else. In fact, you could have a few good ones of your own. If you are ever in doubt about something you hear, then the best thing is to suspend belief until you find enough credible information that either supports it or not.

Source: Articledashboard.com

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This entry was posted on Monday, August 8th, 2011 at 2:06 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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