Picking a Fitness Video - What to Look for When Getting an ...

written by lilo on May 24th, 2011 ? No Comments |
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If you?re looking to buy a workout video but you?re not quite sure which one to choose, then this article is for you. This article will take a look at the main benefits of using fitness DVDs, the kinds of exercise, and the main fitness instructors that you should look out for.

The Benefits of Using Fitness DVDs

Convenient: you can exercis whenever you want. No need to attend an exercise class at a specific time.
Less Expensive: once you?ve got the video, you won?t need to pay any more money like you would if you were attending exercise classes every week.

Exercise Types:

Lifting Weights: if you want to build up your muscles and improve your body shape, this is for you.
Dance Fitness: a great fun way to improve your fitness whilst enjoying yourself.
Walking: a great form of exercise that is totally free and great for all-round fitness and wellbeing. Great for people who live in rural areas, especially if it?s hilly.
Aerobics: a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (muscular strength, flexibility and cardio-vascular fitness).
Pilates: Joseph Pilates invented this physical fitness system in the early part of the 20th century. This method?s goal is to increase strength, flexibility and body control.
Yoga: an ancient set of physical and mental disciplines originating from India. Although many people now associate the word ?yoga? with the stretching and toning exercises, this is only one aspect of it.
Exercise Ball: an inflatable ball is used as part of the equipment for a variety of exercises, for example athletic training, physical therapy and even weight training. Some people try to tone their abdominal muscles just by replacing their chair with the ball, due to the way this constantly engages the core muscles.
Stretching: exercises that seek to deliberately elongate a specific skeletal muscle or muscle group so that elasticity and tone are improved.
Kickboxing: like Dance Fitness, this is also a fantastic fun way to improve your fitness.
Pregnancy Workouts: pregant women have specific needs and limitations, yet exercise is still important. Pregnancy Workouts aim to provide the mother with optimum exercises that are safe for the baby.
Tai Chi Chuan: translated literally as ?Supreme ultimate Fist?, this form of exercise is actually an ancient Chinese martial art, and is practised both for its defence training and health benefits.

Number 1 Fitness Instructors to Get

Jillian Michaels: A well-known exercise instructor from LA. She is widely known for her appearances on TV shows such as Losing It With Jillian and The Biggest Loser, and she is known for her intense, forceful manner, pushing people to their limits. There are 202 exercise DVDs in her range.
Bob Harper: An American personal trainer from Nashville, Tennessee. Like Jillian Michaels, he has also appeared on the TV show The Biggest Loser. There are 39 videos in his range.
Denise Austin: An American exercise coach and writer, she has been a member of the President?s Council on Physical Fitness and Sports. She has 86 exercise videos available.

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Source: http://www.newsdaily247.com/health/picking-fitness-video-exercise-video/

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